As a Mental Health Technician, your position involves providing direct care and support to individuals facing mental health difficulties. Cognitive Behavioral Therapy (CBT) is a widely utilized therapeutic approach that equips you with valuable tools to support clients in managing their issues. CBT focuses on the interaction between thoughts, feeli
Examine Your Thoughts With CBT
Cognitive behavioral therapy (CBT) offers a powerful tool for evaluating your thoughts and how they impact your feelings and behaviors. A core concept of CBT centers around challenging negative or irrational thought patterns. When you notice these thoughts, CBT encourages you to examine their truthfulness. This process enables you to develop more